{"id":980,"date":"2018-11-29T16:26:06","date_gmt":"2018-11-29T16:26:06","guid":{"rendered":"http:\/\/ucm.canadianultimate.com\/secure\/?page_id=980"},"modified":"2018-11-29T16:26:31","modified_gmt":"2018-11-29T16:26:31","slug":"health-and-fitness","status":"publish","type":"page","link":"http:\/\/ucm.canadianultimate.com\/secure\/health-and-fitness\/","title":{"rendered":"Health and Fitness"},"content":{"rendered":"<div id=\"td_uid_1_69e00bf148a63\" class=\"tdc-row\"><div class=\"vc_row td_uid_1_69e00bf148a77_rand  wpb_row td-pb-row\" ><div class=\"vc_column td_uid_2_69e00bf148b16_rand  wpb_column vc_column_container td-pb-span12\"><div class=\"wpb_wrapper\"><div class=\"td_block_wrap td_block_4 td_uid_3_69e00bf1492bd_rand td-pb-border-top td_block_template_1 td-column-3 td_block_padding\"  data-td-block-uid=\"td_uid_3_69e00bf1492bd\" ><script>var block_td_uid_3_69e00bf1492bd = new tdBlock();\nblock_td_uid_3_69e00bf1492bd.id = \"td_uid_3_69e00bf1492bd\";\nblock_td_uid_3_69e00bf1492bd.atts = '{\"limit\":5,\"sort\":\"\",\"post_ids\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"category_id\":\"289\",\"category_ids\":\"\",\"custom_title\":\"Health and Fitness\",\"custom_url\":\"\",\"show_child_cat\":\"\",\"sub_cat_ajax\":\"\",\"ajax_pagination\":\"\",\"header_color\":\"\",\"header_text_color\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"td_column_number\":3,\"td_ajax_preloading\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"td_uid_3_69e00bf1492bd_rand\",\"el_class\":\"\",\"offset\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"tdc_css_class\":\"td_uid_3_69e00bf1492bd_rand\",\"live_filter\":\"\",\"live_filter_cur_post_id\":\"\",\"live_filter_cur_post_author\":\"\",\"block_template_id\":\"\"}';\nblock_td_uid_3_69e00bf1492bd.td_column_number = \"3\";\nblock_td_uid_3_69e00bf1492bd.block_type = \"td_block_4\";\nblock_td_uid_3_69e00bf1492bd.post_count = \"5\";\nblock_td_uid_3_69e00bf1492bd.found_posts = \"10\";\nblock_td_uid_3_69e00bf1492bd.header_color = \"\";\nblock_td_uid_3_69e00bf1492bd.ajax_pagination_infinite_stop = \"\";\nblock_td_uid_3_69e00bf1492bd.max_num_pages = \"2\";\ntdBlocksArray.push(block_td_uid_3_69e00bf1492bd);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title\"><span class=\"td-pulldown-size\">Health and Fitness<\/span><\/h4><\/div><div id=td_uid_3_69e00bf1492bd class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/27\/hsp-hacks-agility-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Agility Development for the Ultimate Athlete\"><img width=\"324\" height=\"160\" class=\"entry-thumb\" src=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/CUC_junior_2019_JBP_20190812_163858-324x160.jpg\" srcset=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/CUC_junior_2019_JBP_20190812_163858-324x160.jpg 324w, http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/CUC_junior_2019_JBP_20190812_163858-533x261.jpg 533w\" sizes=\"(max-width: 324px) 100vw, 324px\" alt=\"\" title=\"HSP Hacks: Agility Development for the Ultimate Athlete\"\/><\/a><\/div>                <a href=\"http:\/\/ucm.canadianultimate.com\/secure\/category\/health-and-fitness\/\" class=\"td-post-category\">Health and Fitness<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/27\/hsp-hacks-agility-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Agility Development for the Ultimate Athlete\">HSP Hacks: Agility Development for the Ultimate Athlete<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/author\/becky-ucm\/\">Ultimate Canada Magazine<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-03-27T14:50:30+00:00\" >March 27, 2020<\/time><\/span>                <div class=\"td-module-comments\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/27\/hsp-hacks-agility-development-for-the-ultimate-athlete\/#respond\">0<\/a><\/div>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nUltimate Canada Magazine \u2013 March 27, 2020.Written by: Colin Young, HSP Assistant CoachEdited by: Mike Haddock, HSP Head Coach\n\n\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/17\/hsp-hacks-plyometric-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Plyometric Development for the Ultimate Athlete\"><img width=\"324\" height=\"160\" class=\"entry-thumb\" src=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/HEgD2oJA-324x160.jpeg\" srcset=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/HEgD2oJA-324x160.jpeg 324w, http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/HEgD2oJA-533x261.jpeg 533w\" sizes=\"(max-width: 324px) 100vw, 324px\" alt=\"\" title=\"HSP Hacks: Plyometric Development for the Ultimate Athlete\"\/><\/a><\/div>                <a href=\"http:\/\/ucm.canadianultimate.com\/secure\/category\/health-and-fitness\/\" class=\"td-post-category\">Health and Fitness<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/17\/hsp-hacks-plyometric-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Plyometric Development for the Ultimate Athlete\">HSP Hacks: Plyometric Development for the Ultimate Athlete<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/author\/becky-ucm\/\">Ultimate Canada Magazine<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-03-17T15:15:02+00:00\" >March 17, 2020<\/time><\/span>                <div class=\"td-module-comments\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/17\/hsp-hacks-plyometric-development-for-the-ultimate-athlete\/#respond\">0<\/a><\/div>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nUltimate Canada Magazine \u2013 March 17, 2020.Written by: Daniel Galati, HSP Assistant CoachEdited by: Mike Haddock, HSP Head Coach\n\n\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/10\/hsp-hacks-accessory-stability-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Accessory\/Stability Development for the Ultimate Athlete\"><img width=\"324\" height=\"160\" class=\"entry-thumb\" src=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/DSC_0223-324x160.jpg\" srcset=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/DSC_0223-324x160.jpg 324w, http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/DSC_0223-533x261.jpg 533w\" sizes=\"(max-width: 324px) 100vw, 324px\" alt=\"\" title=\"HSP Hacks: Accessory\/Stability Development for the Ultimate Athlete\"\/><\/a><\/div>                <a href=\"http:\/\/ucm.canadianultimate.com\/secure\/category\/health-and-fitness\/\" class=\"td-post-category\">Health and Fitness<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/10\/hsp-hacks-accessory-stability-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Accessory\/Stability Development for the Ultimate Athlete\">HSP Hacks: Accessory\/Stability Development for the Ultimate Athlete<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/author\/becky-ucm\/\">Ultimate Canada Magazine<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-03-10T12:57:38+00:00\" >March 10, 2020<\/time><\/span>                <div class=\"td-module-comments\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/10\/hsp-hacks-accessory-stability-development-for-the-ultimate-athlete\/#respond\">0<\/a><\/div>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nUltimate Canada Magazine \u2013 March 10, 2020.Written by: Daniel Galati, HSP Assistant CoachEdited by: Mike Haddock, HSP Head Coach\n\n\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/03\/strength-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Strength Development for the Ultimate Athlete\"><img width=\"324\" height=\"160\" class=\"entry-thumb\" src=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/DSC_3021-324x160.jpg\" srcset=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/DSC_3021-324x160.jpg 324w, http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2020\/03\/DSC_3021-533x261.jpg 533w\" sizes=\"(max-width: 324px) 100vw, 324px\" alt=\"\" title=\"HSP Hacks: Strength Development for the Ultimate Athlete\"\/><\/a><\/div>                <a href=\"http:\/\/ucm.canadianultimate.com\/secure\/category\/health-and-fitness\/\" class=\"td-post-category\">Health and Fitness<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/03\/strength-development-for-the-ultimate-athlete\/\" rel=\"bookmark\" title=\"HSP Hacks: Strength Development for the Ultimate Athlete\">HSP Hacks: Strength Development for the Ultimate Athlete<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/author\/becky-ucm\/\">Ultimate Canada Magazine<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2020-03-03T14:21:54+00:00\" >March 3, 2020<\/time><\/span>                <div class=\"td-module-comments\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2020\/03\/03\/strength-development-for-the-ultimate-athlete\/#respond\">0<\/a><\/div>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nUltimate Canada Magazine \u2013 March 3, 2020.Written by: Colin Young, HSP Assistant CoachEdited by: Mike Haddock, HSP Head Coach\n\n\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2019\/07\/09\/team-canada-u24-athletes-the-journey-to-gold\/\" rel=\"bookmark\" title=\"Team Canada U24: The Journey to Gold\"><img width=\"324\" height=\"160\" class=\"entry-thumb\" src=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2019\/07\/Team-Canada-U24-Ultimate-Brittney-Dos-Santos-Mike-MacKenzie-Reve-Chan-Kodak-Lens-Vision-Centres-324x160.jpg\" srcset=\"http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2019\/07\/Team-Canada-U24-Ultimate-Brittney-Dos-Santos-Mike-MacKenzie-Reve-Chan-Kodak-Lens-Vision-Centres-324x160.jpg 324w, http:\/\/ucm.canadianultimate.com\/secure\/wp-content\/uploads\/2019\/07\/Team-Canada-U24-Ultimate-Brittney-Dos-Santos-Mike-MacKenzie-Reve-Chan-Kodak-Lens-Vision-Centres-533x261.jpg 533w\" sizes=\"(max-width: 324px) 100vw, 324px\" alt=\"\" title=\"Team Canada U24: The Journey to Gold\"\/><\/a><\/div>                <a href=\"http:\/\/ucm.canadianultimate.com\/secure\/category\/health-and-fitness\/\" class=\"td-post-category\">Health and Fitness<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2019\/07\/09\/team-canada-u24-athletes-the-journey-to-gold\/\" rel=\"bookmark\" title=\"Team Canada U24: The Journey to Gold\">Team Canada U24: The Journey to Gold<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/author\/becky-ucm\/\">Ultimate Canada Magazine<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-07-09T19:31:53+00:00\" >July 9, 2019<\/time><\/span>                <div class=\"td-module-comments\"><a href=\"http:\/\/ucm.canadianultimate.com\/secure\/2019\/07\/09\/team-canada-u24-athletes-the-journey-to-gold\/#respond\">0<\/a><\/div>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                Ultimate Canada Magazine - July 9, 2019.\nWritten by: Taylor Chung, Optician &amp; Manager at Kodak Lens Vision Centres\n\nThe 2019 World Under-24 Ultimate Championships kicks...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/pages\/980"}],"collection":[{"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":1,"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/pages\/980\/revisions"}],"predecessor-version":[{"id":981,"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/pages\/980\/revisions\/981"}],"wp:attachment":[{"href":"http:\/\/ucm.canadianultimate.com\/secure\/wp-json\/wp\/v2\/media?parent=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}